Everyone needs help to keep things together when they get tough
4 Quizzes: Is Your Mental Health Ok?
Need to get help with mental health? It’s pretty common to have problems dealing with stuff sometimes, especially if something big is going on in your life, like moving house, a break-up or someone dying. And it doesn’t even need to be a big horrible event...
28 Tips For Cruisy Mental Health
Healthy mental health Simple…yet effective Get your shit done Ways to relax Don’t self medicate Mental illness myths debunked What to do in a crisis Don’t make it the end of your world When and where to get help Healthy mental health...
Useful Websites: Mental Health
Reach out for help Your local doctor is a good starting point to find out what services are available and best for you. Other helpful resources are listed below. Need to talk to someone? In Australia and NZ, you can call lifeline 24 hours a day on...
Smoking Stuff & Party Drugs
Illegal highs Do you smoke pot, or use party drugs or steroids? If you do, or plan to at some point, this information can help you make better decisions under those circumstances – which, let’s be clear, are often that you and/or your friends are doing something...
Useful Websites: Drugs & Alcohol
Need help or info? Check out these links (&/or phone numbers) to get help or information for problems with alcohol, smoking, drugs or related mental health issues. Need help to quit smoking? In Australia, try www.icanquit.com.au or www.quitnow.gov.au or call...
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